Dont paint a stock!!!!!!
If its a decent stock use stains and oil or just a decent walnut oil. As for sanding it if the old finish has been varnished you can get this stuff called Nitromose its a paint stripper on you brush it on leave it 5-10 min all the paint ect bubbles and you scrape it off down to the bare wood. The chequering is a bit harder work but you can use an old toothbrush to scrub the stuff out you will get there and then sand the stock to get a nice smooth finish before you apply oil. Dont sand the chequering or you wont have any left.
Have a look on youtube there are loads of videos about this.


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